"Art reaches between the cracks of written language to conjure the purest forms of our thoughts and feelings into reality."
Speak with someone who is turned into your frequency.
Our affiliate network of artists includes a licensed professional clinical counselor dedicated to integrating mental health education with artist disciplines, such as exposure therapy, narrative therapy & song writing, individual, and couples sessions.
Narrative Therapy
Narrative Therapy focuses on separating person from emotions, events, and trauma to process from an external “third person” lens. This may take the form of drawing, forming short allegorical stories, or even just structuring conversations in the 3rd person
ERP (Exposure Response Prevention)
In ERP, we identity the core root of these thoughts and behaviors and how/why they pop up. While we will cover some coping skills for safety (grounding exercises, deep breathing, etc), ERP focuses on building DISTRESS TOLERANCE. This means slowly working until you are able to function without needing to engage in your obsessions, compulsions, and/or phobias.
Individual & Couples
Navigating the human experience is complex, to say the least. My goal as a therapist is to create a safe, productive space to explore these complexities. I specialize in working with creative individuals and artists, as well as BIPOC and Queer identified clients. All are accepted for who you are today as we work towards the person you want to be tomorrow.